woman holding white flag to surrender

In Recovery, We Surrender to Win

From a young age I was very active participating on my local club sports teams. Often a new calendar season brought on another sport that I tried my best to succeed at. Soccer and football in the fall, basketball in the winter, baseball in spring, and then swimming over the summer. Through sports, I was…

woman doing yoga by the ocean

Mindfulness Can Boost Your Recovery

Ready to take your recovery from alcohol and drug addiction to a whole new level?  Practice being mindful with these tried-and-true activities—they might be just what you’re looking for. Common Experience Heard in a Twelve Step meeting: “Sometimes I feel like I’m just going through the motions. I mean, I’m working the program but I’m…

graphic showing co occurring disorders

Co-occurring Disorders

Addiction and mental illness are identified as separate and distinct issues that can, and often do, occur together.  Effective treatment for co-occurring disorders depends on an accurate diagnosis, which can be a highly complex and somewhat subjective process. Some key considerations related to the prevalence, diagnosis, and treatment of co-occurring disorders are discussed below. What…

man hiding face in shame

Dealing with Shame

Sometimes it’s a small nagging voice, “I shouldn’t be drinking so much” or “I’m gaining weight and should go on a diet”.  Sometimes it’s a thundering judge, “I have completely screwed up my life!”   If you are trying to change a compulsive behavior pattern like substance use, gambling, or binge eating, odds are you have some…