signs that show relapse prevention tips

Relapse Prevention Tips

How is it that those behaviors which have kept one sober and stood the test of time are known clearly and then forgotten immediately when one’s spiritual condition suffers and the addictive mind kicks in? Call your sponsor, get to a meeting, pray, ask for help. How can one read/do the same thing over and…

woman holding white flag to surrender

In Recovery, We Surrender to Win

From a young age I was very active participating on my local club sports teams. Often a new calendar season brought on another sport that I tried my best to succeed at. Soccer and football in the fall, basketball in the winter, baseball in spring, and then swimming over the summer. Through sports, I was…

woman doing yoga by the ocean

Mindfulness Can Boost Your Recovery

Ready to take your recovery from alcohol and drug addiction to a whole new level?  Practice being mindful with these tried-and-true activities—they might be just what you’re looking for. Common Experience Heard in a Twelve Step meeting: “Sometimes I feel like I’m just going through the motions. I mean, I’m working the program but I’m…

graphic showing co occurring disorders

Co-occurring Disorders

Addiction and mental illness are identified as separate and distinct issues that can, and often do, occur together.  Effective treatment for co-occurring disorders depends on an accurate diagnosis, which can be a highly complex and somewhat subjective process. Some key considerations related to the prevalence, diagnosis, and treatment of co-occurring disorders are discussed below. What…

man hiding face in shame

Dealing with Shame

Sometimes it’s a small nagging voice, “I shouldn’t be drinking so much” or “I’m gaining weight and should go on a diet”.  Sometimes it’s a thundering judge, “I have completely screwed up my life!”   If you are trying to change a compulsive behavior pattern like substance use, gambling, or binge eating, odds are you have some…

Signpost along the road to recovery

Is 12 Step Recovery Right For Me?

Achieving sobriety is no easy feat, which is why you may be tempted to think that all of the work is done.  You may think that once you are free and clean from drugs and alcohol, you are cured.  But the truth is that recovery is a long, ongoing process that doesn’t happen overnight or…

Halt stop sign for triggers

Important Tool for Recovery: H.A.L.T. Awareness

H.A.L.T. is an acronym standing for Hungry, Angry, Lonely, Tired. Each one of these four physical or emotional conditions, if not taken care of, can trigger an individual and leave them vulnerable for relapse. Breaking free from addictive behavior is not an easy undertaking. Many try repeatedly only to end up right back where they…