Are you concerned about staying sober post-treatment? What happens when you’re out on your own again?
Recovery from addiction is no small feat. 85% of recovering addicts will experience at least one relapse. Choosing and maintaining a sober life takes courage and effort.
You can be successful in sobriety if you have the right tools and support. It won’t be easy, but you’re not alone. Recovering addicts all around the world fight for their sobriety each day.
Ready for the best sober living tips? Keep reading to learn 10 ways to stay sober post-treatment.
1. Remove Temptations
It’s crucial to stay far away from any drugs or alcohol during addiction recovery. You don’t need to make this harder on yourself by hanging out at bars.
If you’re living with family, ask that they remove any temptations from the house.
This also applies to the people you spend time with. Friends you had before treatment could be a trigger for you if they’re still addicts. Spend time with sober people so you don’t feel tempted to use again.
2. Go to Meetings
Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are helpful resources for your sobriety. Many recovering addicts attend at least one meeting per week.
In these meetings, you’ll meet with others struggling with their own addictions. A group leader will guide the discussion. Meetings often focus on building your strength and resilience, so you don’t give in to temptation.
It’s important to incorporate group therapy in your recovery process. Sometimes, it’s the nudge you need to stay on track.
3. Practice Self-care
Addiction causes the user to feel depressed and worthless. It may have caused you to hurt people you love and do bad things.
In recovery, it’s important to forgive yourself.
You deserve to live a healthy and happy life. Self-care is the way of showing yourself that. Here are some ways you can work on loving and forgiving yourself:
- Put effort into your appearance
- Positive affirmations
- Treat yourself to something you like
Sometimes addicts want to punish themselves for their addiction. That won’t help you stay sober but loving yourself will.
4. Let Go
The reasons people start using drugs and alcohol vary. Often, it’s because of trauma, hurt, and sadness.
It’s important to work through the resentment you’re holding onto. Forgive and let it go so that you can move on.
You don’t have to confront people in your life that have hurt you. They don’t even have to know you’re forgiving them. All that matter is you know, and you’re at peace with it.
You may want to start journaling to work through your emotions. Seeing a counselor or therapist can also help you learn to forgive.
5. Learn Something New
When you quit using, you may notice all the extra free time you have. It’s crucial you fill that time with new healthy activities. Take this opportunity to learn something you’ve always wanted to.
Learn a new language. Take art classes. Go back to school and finish your degree.
You’re starting a new life without addiction. So, signify that by starting fresh with new hobbies. You don’t have to be the person you were before; learning lets you grow.
6. Declutter Your Life
It’s interesting how much our environment reflects our internal state. Ever notice how good it feels to have a clean and organized house? It makes you feel clean and content inside.
Take a weekend to declutter your life. Get rid of things that remind you of using. Anything that doesn’t bring you happiness and isn’t functional needs to go.
Do the same thing with your thoughts. Negativity and hopelessness are from your old life. The sober you has a bright future to look forward to.
7. Practice Gratitude
Sometimes we get so wrapped up in self-pity, we take our blessings for granted. Unfortunately, negative emotions can sometimes lead to relapse.
Focus on being grateful for what you have.
Every morning spend a few minutes writing down 3-5 things you’re thankful for. They can be people, things, or the way you feel. You’re in recovery; that’s something to be grateful for!
8. One Day at a Time
There will be days where you feel on top of the world. Other days you’ll wonder how realistic sobriety is for someone like you.
No matter how you’re feeling, try to bring yourself back to the present. No dwelling in the past, no anticipating the future. Focus on today.
When you allow yourself to be present, you put less pressure on yourself to be perfect. You’re also less angry towards your past mistakes. Take it one day at a time.
9. It’s Okay to Need Help
No one assumes sobriety is easy or that it’s possible on your own. We all need supportive people around us and resources when we’re weak.
If you decide that you need more treatment, it’s okay.
Don’t be critical of yourself for realizing this before it’s too late. Self-awareness is a crucial trait moving forward. When you feel yourself slipping, reach out to someone you trust.
Many treatment facilities offer ongoing counseling and outpatient programs. You may want to consider one of those.
Nothing soothes the soul and builds up your happiness like giving back.
Find a cause you care about and learn how you can help. That might mean volunteering your time. Or, it could be holding a fundraiser for the organization.
Giving back reminds you of how valuable and needed you are. It builds your self-worth and confidence. Plus, it can be fun!
Interested in Learning More Ways to Stay Sober?
Recovering from addiction is a long process. You’ll have to work for it every day while also reaping the rewards of sobriety.
There are 10 ways to stay sober listed above. But, it’s important you do whatever works for you. There are lots of tools and resources to help you in recovery.
For more information on addiction recovery and treatment, read more on our blog.