Experiential therapy is an effective alternative to traditional talk therapy. This is especially true with people who haven’t found the latter approach effective for them. This treatment is typically provided at dual diagnosis treatment centers in Mclean VA.
What is Experiential Therapy?
Experiential therapy is difficult to define, as it is more or less a mix of different therapeutic approaches.
Experiential therapy uses an activity that requires involvement and presence. It is a softer approach to breaking down those mental and defensive barriers. The activity occurs under the supervision of a therapist. They help direct the activity and slowly ease the client into discussing the trauma. This approach occurs when traditional addiction treatment programs haven’t worked in uncovering the subconscious trauma associated with one’s addiction.
Some of the more common types of activities used in experiential therapy include the following:
- Music Therapy
- Art Therapy
- Equine Therapy
- Creative Writing
- Performing Arts, Drama
It’s important to point out that despite doing something fun like painting, music or performing, this isn’t meant to be a leisurely hobby. While it is more enjoyable in a lot of ways, this is still therapy and it must be taken seriously.
While you must take it seriously, it’s important to communicate with your therapist what activities you’re comfortable participating in. For example, if you are afraid of animals, equine therapy may not be the best fit for you. If you don’t take criticism well, you might want to limit the scope in which your art is shared with others.
Overall, experiential therapy can be whatever you want it to be, so, if there was something you’ve always wanted to learn, you can discuss it with a therapist.
Dual Diagnosis Approach
Experiential therapy program in McLean, VA is usually used in combination with other scientifically-backed therapy approaches. One part of the therapy can help deal with the addiction and help one reduce their dependence on the substance. The experiential therapy can help “replace” the action or desire of using a substance with something else like a creative pursuit.
It helps address the mental health aspect by allowing you to open up on your own time with an enjoyable activity. For some people, having a therapist question them can be extremely tough.
Experiential Therapy Program at Sagebrush Treatment Centers
Sagebrush Treatment Centers offers an experiential therapy program in Mclean VA. Through our holistic therapy treatment approach, we take a look at every aspect of your life and create an individualized therapy plan. We are big proponents of experiential therapy and use it to great effect in our programs.
Our programs help teach essential coping mechanisms and other life skills essential to a successful recovery. We offer a safe space for you to explore yourself as a person and grow. We help you overcome your addiction through experiential and traditional treatment programs.
Our welcoming environment and supportive community are there to assist you in every way possible. We treat you as a true individual and tailor our approach to your needs, handling all aspects of your therapy from beginning to end.
If you’re interested in seeing if experiential therapy is right for you or a loved one, check out one of our dual diagnosis treatment centers in Mclean VA or give us a call at 866.488.1156.