Have you ever heard the Serenity Prayer? “Please grant me the serenity to accept the change I cannot change, the courage to change the things I can, and the wisdom to know the difference.” You don’t need to be religious to understand it. The Serenity Prayer is one of the inspirations for Dialectical Behavioral Therapy (DBT). DBT has helped many people to recover from drug and alcohol use disorders. In fact, Sagebrush’s empathetic, caring addiction, and therapy specialists offer DBT. Of course, it is one of the many treatments offered at Sagebrush’s residential rehab in Vienna, VA.
What is a Dialectical Behavioral Therapy Program?
DBT is a type of psychotherapy. You may have also heard of Cognitive Behavioral Therapy (CBT). CBT is another type of therapy that can help people recover from substance use. In fact, CBT is usually short-term and goal-oriented, while DBT focuses more on your relationships and emotions. A Dialectical Behavioral Therapy Program (DBT) will include the following components:
- Support for your strengths
- Collaboration between you and the therapist
- Coping skills
- Individual and group therapy
DBT also consists of four modules that help you to develop skills such as:
- Interpersonal relationship skills
- Tolerance for distress
- Regulation of your emotions
Sagebrush’s therapists help you develop DBT skills. These skills can then help you to stop using drugs and alcohol. You can use the skills to build a long-lasting recovery.
Is a Dialectical Behavioral Therapy Program What I Need?
DBT can help you to cope with emotional extremes. What does “dialectical” mean? It refers to opposing concepts like light vs. darkness. DBT is all about helping you to deal with life’s ups and downs. It is a vital component of drug and alcohol rehab for many people. Sagebrush uses DBT in its holistic, caring environment. DBT could help you to cope better with adversity. It can also help you relate better with your family and friends. Finally, it could help you to increase your motivation to change.
DBT can be part of drug and alcohol treatment plans, including:
- Co-ed residential treatment
- Outpatient addiction treatment
- Intensive outpatient programs
- Dual diagnosis treatment
- Alcohol, opiate and stimulant treatment
Can DBT help with dual diagnosis?
Dialectical Behavioral Therapy was first developed to help people with borderline personality disorder (BPD). They also had substance use disorders. Research showed it did help people with BPD. Over time, DBT has also helped people to cope with other behaviors and dual diagnoses.
DBT helps you to validate your emotions. In fact, its goal is to help you to accept who you are. It can also offer sober living skills.
Sagebrush provides DBT as part of its holistic rehab program to address the whole person. It works along with other therapy and drug-free experiences. DBT may help you decrease your substance use. It can help reduce urges and cravings for alcohol and drugs.
DBT will help you to reduce behaviors contributing to your substance use and could help you feel more comfortable being sober. DBT can also help reduce the emotional symptoms of withdrawal.
Above all, DBT helps to reinforce positive emotions and healthy behaviors. You can begin to do things you enjoy that don’t involve drugs and alcohol. You can also reconnect with friends and family, and you can get comfortable in substance-free environments. Finally, you can begin to release strong feelings that could be holding you back.
Finding a Dialectical Behavioral Therapy Program in McLean VA
Do your emotions affect your substance use? Do you have conflicts with family or friends? Then a Dialectical Behavioral Program could help. Because it has helped so many people to stop using drugs and alcohol, Sagebrush offers a Dialectical Behavioral Therapy Program in McLean, VA. Sagebrush will help you to heal your mind, body, and also spirit. The dialectical idea in the “Serenity Prayer” compares the things you can change vs. the things you can’t. You can change your use of drugs and alcohol. You can heal your mind, body, and spirit.
The National Institute on Drug Abuse (NIDA) says that the sooner you can begin treatment, the greater your chances of recovery. Contact Sagebrush at 866.488.1156. You can talk to an addiction treatment staff member. Discover how you can begin your recovery journey with Sagebrush today.